Finger Millet Laddu
கேழ்வரகு சிறுதானிய லட்டு
₹650.00₹499.00
Finger millet (Ragi) is a nutrient powerhouse, exceptionally rich in calcium, iron, and fiber, making it excellent for strong bones, preventing anemia, and improving digestion. It's gluten-free, aids in blood sugar control, weight management, and provides antioxidants, benefiting those with diabetes, gluten sensitivity, anxiety, and insomnia, while supporting overall health, skin, and hair.
Nutritional Benefits
Rich in Minerals: Excellent source of calcium, iron, magnesium, potassium, phosphorus, zinc, and copper.
Vitamins: Contains B vitamins like niacin (B3) and riboflavin (B2).
Protein: Good source of protein with beneficial amino acids (tryptophan, methionine).
Dietary Fiber: High in both soluble and insoluble fiber, promoting digestive health.
Gluten-Free: A safe alternative for people with gluten intolerance or celiac disease.
Health Benefits
Bone Health: High calcium content helps prevent osteoporosis and strengthens bones, vital for children and older adults.
Blood Sugar Control: High fiber and low glycemic index help regulate blood sugar, beneficial for diabetics.
Anemia Relief: Significant iron content aids in recovery from anemia and boosts hemoglobin levels.
Weight Management: Fiber promotes satiety, reducing overall calorie intake.
Digestive Health: Fiber prevents constipation and improves gut health, supporting good gut bacteria.
Mental Well-being: Contains tryptophan, which helps relax the body, manage anxiety, depression, and insomnia.
Antioxidants: Polyphenols and flavonoids fight oxidative stress, reducing chronic disease risk and supporting anti-aging.
Heart Health: Can help manage blood pressure and heart weakness.
Other Benefits
Weaning Food: Recommended as a nutritious first food for infants due to its high nutrient profile.
Skin & Hair: Iron and zinc support hair growth and fight hair fall; amino acids benefit skin health.
Antimicrobial Properties: Exhibits anti-inflammatory, antibacterial, and antimicrobial activities.