Barnyard Millet Laddu

Barnyard millet offers significant nutritional and health benefits, being rich in fiber, minerals (iron, calcium, magnesium), and antioxidants, while being low in calories and gluten-free, making it excellent for diabetes management (low GI), weight loss, digestion, heart health, and combating anemia; it's a versatile grain used in porridges, upma, and as a rice substitute. Ayurveda also recognizes its cooling properties for balancing Pitta dosha.

Nutritional Benefits

• Rich in Fiber: High dietary fiber promotes digestive health and satiety.

• Vitamins & Minerals: A good source of B-complex vitamins (niacin, thiamine), iron, calcium, magnesium, phosphorus, zinc, and potassium.

• Antioxidants: Contains polyphenols and flavonoids that fight oxidative stress.

• Low Fat & Calories: Low in fat and calories compared to refined grains, with moderate protein. 

Health Benefits

• Diabetes Management: Low Glycemic Index (GI) helps stabilize blood sugar levels.

• Weight Management: High fiber promotes fullness, reducing cravings.

• Digestive Health: Fiber improves bowel movements and supports gut bacteria.

• Heart Health: Magnesium helps regulate blood pressure, and fiber helps lower bad cholesterol.

• Anemia & Energy: High iron content combats tiredness and anemia.

• Gluten-Free: Suitable for people with celiac disease or gluten sensitivity.

• Cooling Effect: In Ayurveda, its cooling nature balances Pitta dosha, soothing acidity. 

Other Benefits & Uses

• Versatile: Can be cooked like rice in porridges, upma, idli, khichdi, or as a grain.

• Value-Added Products: Used in infant foods, snacks, and blended flours.

• Skin & Hair: Antioxidants and minerals support skin health and hair growth.Digestive Health: Fiber improves bowel movements and supports gut bacteria.

Heart Health: Magnesium helps regulate blood pressure, and fiber helps lower bad cholesterol.

Anemia & Energy: High iron content combats tiredness and anemia.

Gluten-Free: Suitable for people with celiac disease or gluten sensitivity.

Cooling Effect: In Ayurveda, its cooling nature balances Pitta dosha, soothing acidity.

Other Benefits & Uses

Versatile: Can be cooked like rice in porridges, upma, idli, khichdi, or as a grain.

Value-Added Products: Used in infant foods, snacks, and blended flours.

Skin & Hair: Antioxidants and minerals support skin health and hair growth.