Moong Dal Laddu

Moong dal (mung beans) is a nutritional powerhouse, rich in plant-based protein, fiber, vitamins (B-complex, C), and minerals (iron, potassium, magnesium), offering benefits like improved digestion, weight management, better heart health (lowers BP/cholesterol), stabilized blood sugar (low GI), enhanced immunity, and healthy skin/hair due to its antioxidants and essential nutrients, making it great for muscle repair, preventing anemia, and supporting pregnancy.


Nutritional Profile

• High in Protein: Excellent for vegetarians/vegans, supporting muscle growth and repair.

• Rich in Fiber: Aids digestion, prevents constipation, and promotes fullness.

• Vitamins & Minerals: Contains Iron (fights anemia), Potassium & Magnesium (blood pressure), B Vitamins (energy, immunity), and Zinc (skin).

• Low in Fat & Calories: Supports weight management.

• Antioxidants: Protects against oxidative damage and inflammation. 

Health Benefits

• Digestive Health: Fiber and prebiotics improve gut health and ease digestion.

• Blood Sugar Control: Low glycemic index (GI) prevents blood sugar spikes, great for diabetics.

• Heart Health: Potassium and magnesium help manage blood pressure; antioxidants lower bad cholesterol (LDL).

• Weight Management: High protein/fiber keeps you full, reducing overall calorie intake.

• Blood Circulation & Anemia: Iron boosts red blood cell production, preventing fatigue.

• Immunity: Vitamins and antioxidants strengthen the immune system.

• Pregnancy: Folate supports fetal development, iron prevents anemia in expectant mothers.

• Skin & Hair: Zinc and antioxidants promote healthy skin and hair.

• Anti-cancer Properties: Contains compounds that may help fight certain cancers. 

Other Benefits & Uses

• Versatile: Can be used in dals, soups, salads (sprouted), or as a healthy snack (roasted).

• Good for Weak Digestion: Easily digestible, suitable for those with stomach issues.